About Therapy

When depression, anxiety, ADHD, and unresolved trauma show up together, they can pull you toward unhealthy, risky, compulsive coping strategies.

You’re being crushed by a weight others can’t see.

There’s something inside you that’s crushing your soul – much of it rooted in how your past compulsions and behavior affected the people you love.

Hopelessness, guilt, and shame shape your everyday life.

You’ve made so many mistakes that have left you lonely, wondering if you really deserve love and support.

You’d do anything to reconnect and pave a healthy, sober path forward.

But you’re being held back.

For so many reasons…

You’re discouraged.

Depressed.

Don’t want to be judged.

And with all the bridges you’ve burned, you’re not sure how you would even communicate with the people closest to you.

You also fear relapsing – repeating the same cycle of getting treatment, getting overwhelmed, and getting back into substances.

With therapy, things really will be different this time.

It’s a safe, supportive space to break these cycles.

You’ll learn new coping skills and practical strategies for building a support network around you and managing stress.

That way, you won’t have a setback when “life happens.” The stress won’t be “too much.”

• Understand the patterns driving your behavior.
• Rebuild trust with others (and yourself).
• Overcome these feelings of defeat and hopelessness.

Over time, this work restores clarity, hope, and the confidence to create real, lasting change.

This is your first step toward a better life.

I’m glad you’re here.

Because you’ve finally found a path that’s going to bring you relief and the joy you’ve been missing out on for so long.

I provide both individual and group counseling for adults, kids, and families in the St. Louis metro area, available in person or via telehealth.

Let’s start with a no-pressure chat to see where you are and how I can help.

Call now for your free consultation: (314) 324-5449.